Group Mat by Junior Coach

Service Description

JUNIOR COACH GROUP CLASS "Mat Pilates" (1 hour) LEVEL 1: This class serves as a fantastic introduction for beginners in Pilates, providing benefits such as improved meditation, focus, balance, and endurance while strengthening the core abdominal muscles. Our service offerings consist of Group Classes with a maximum of 5 participants per class: To experience rapid improvement and strength in your body, aim for 2-3 consecutive days a week for a duration of less than 3 months. We offer a postural analysis consultation for a fee, which will help identify any imbalances in your body alignment, including your feet, knees, pelvis, ribcage, arms, scapula, spine, and head. However, if you purchase 20 private sessions or more, the postural analysis will be complimentary by your designated coach. Additionally, after every 10 sessions, your instructor will conduct an assessment to track your progress for free when you avail 20 private sessions and up.